FREE & developed by specialists Quit Pal is a 4 -week interactive personalised programme, created with stop smoking professionals to support your journey to become a non- smoker. Practical daily support and tested advice with a rewards system to motivate you to quit and have better health and more money in your pocket.
Features:
. Motivating daily support
. Specialist advice about products and how to deal with cravings
. Practical hints and tips to help you quit and stay quit
. Health Timeline showing how your body is changing each day you are quit
. Money calculator to see how much money you are saving at each stage of your journey
. Smoke free calculator to show how many cigarettes you have not smoked each day that you are quit.
. Set your own personal quit date
. Health benefits of not smoking
. Real stories from successful quitters
. Tried and tested tips when tempted by common tricky situations
. Bronze, silver, gold and platinum rosette system to reward your achievements and progress through the 4 weeks.